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Shedding Light on the Dark Days: Understanding Seasonal Affective Disorder
Many individuals struggle with Seasonal Affective Disorder (SAD) without understanding of why they are struggling throughout seasonal changes. What is Seasonal Affective Disorder? Why am I struggling with the time change and shorter/ darker days? What can I do to cope with SAD?
Emily Smith, LCSW
Oct 24, 20253 min read
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