All Posts

Finding Light in the Dark: Coping Strategies and Skills to Help Manage Depression

Coping Skills for Depression

Emily Smith, LCSW

Jul 154 min read

In this post, therapist Selena Lindamood discusses anxiety disorders, common symptoms and treatment

Selena Lindamood, MA, EdS, LAC

Jun 183 min read

As a parent, have you noticed your teen struggling with feelings of anxiety and depression? If so, you might be feeling a wave of panic...

Sarah Lodato, MA, LAC, NCC

Jun 183 min read