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The end of the year and anticipated new year often bring about reflection. Many people focus on goals they did or didn't accomplish or tangible things and overlook the importance of subtle growth. It is important to reflect with self-compassion, let go of judgment, and highlight the changes that occurred, even if that means simply enduring and persevering through difficult times. Sometimes our growth and goals look different than we expected, but there is still value in the d

Life is full of seasons, and sometimes it can feel like a lot. Contrary to what many people believe, therapy isn't just for those in crisis. Therapy can be a helpful tool for anyone, whether you're navigating major life changes, or simply need support coping with everyday challenges. So how do you know if it might be helpful to start therapy?

Navigating the holidays and the associated stress can be difficult as can family dynamics; acknowledging the difficulties, setting realistic expectations, and planning can make all the difference.

Many individuals struggle with Seasonal Affective Disorder (SAD) without understanding of why they are struggling throughout seasonal changes. What is Seasonal Affective Disorder? Why am I struggling with the time change and shorter/ darker days? What can I do to cope with SAD?

Starting therapy is a significant step, and many clients wonder when and how they can expect to see progress. You reached out to a therapist, you've been attending sessions regularly, and now what? How do you know therapy is helping? While we tend to look for big milestones, some of the most powerful signs of progress are actually pretty subtle.

Misconceptions about therapy often keep people from seeking the support they deserve. In reality, therapy can be a powerful tool for growth, healing and self-exploration. Therapist Sarah Lodato sets the record straight on some of the most common myths about therapy. Hear from a therapist about what therapy really is - and isn’t! 

Mental health challenges are more common than you think — and you're not alone. If you've been feeling anxious, overwhelmed, exhausted,...

Do you find yourself caught in a cycle of thinking in extremes? Something goes wrong and it ruins the entire day, event or plan. You make a mistake and label yourself a failure, maybe you even give up on that new hobby altogether. Someone hasn't responded to your text, and you've concluded that they must dislike you or be angry with you. You lose your cool with your toddler, and your self-talk shifts to all the ways you fall short as a parent. Sound familiar?

Experiencing grief and loss can be overwhelming and isolating. Learn more about the emotional experience of grief and discover coping strategies.

Conflict is an inevitable part of relationships. Whether it’s with a partner, a colleague, or a friend, disagreements are bound to arise....

If you've ever thought, "Why would I pay someone just to talk? It feels like I'm just paying for a friend," you're not alone.

Coping Skills for Depression

In this post, therapist Selena Lindamood discusses anxiety disorders, common symptoms and treatment

As a parent, have you noticed your teen struggling with feelings of anxiety and depression? If so, you might be feeling a wave of panic...