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Child & Adolescent Mental Health


Spring Isn’t Always a Fresh Start: Understanding Spring Anxiety and Seasonal Mood Shifts
This article discusses how spring can bring anxiety, mood swings, and even depression—rather than relief due to seasonal changes, disrupted routines, and pressure to feel better.
Emily Smith, LCSW
May 53 min read


Struggling with Anxiety, Stress, or Depression? How Therapy Can Help You Heal
Mental health challenges are more common than you think — and you're not alone. If you've been feeling anxious, overwhelmed, exhausted,...
Emily Smith, LCSW
Oct 9, 20252 min read


How Anxiety and Depression Might Impact Your Teen
As a parent, have you noticed your teen struggling with feelings of anxiety and depression? If so, you might be feeling a wave of panic...
Sarah Lodato, MA, LAC, NCC
Jun 18, 20253 min read
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