Child & Adolescent Mental Health

Kids can have big feelings, and as parents it can be hard to know how to help when emotions are heightened. Therapist Sarah Lodato discusses strategies for parents to support their child's emotional regulation skills at home.

This article discusses how spring can bring anxiety, mood swings, and even depression—rather than relief due to seasonal changes, disrupted routines, and pressure to feel better.

Mental health challenges are more common than you think and you're not alone. If you've been feeling anxious, overwhelmed, exhausted, or stuck, you're not weak or broken. You're human; therapy can help. At Ever Forward Therapy, we specialize in helping individuals manage anxiety, depression and mood disorders, stress, trauma, grief, life transitions, and relationship issues offering compassionate, evidence-based support every step of the way. Why People Seek Therapy Every day

As a parent, have you noticed your teen struggling with feelings of anxiety and depression? If so, you might be feeling a wave of panic...