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Trauma
Compassion Fatigue in a Polarized Political Climate: Understanding the Impact and Supporting Resilience
An overview of compassion fatigue in a polarized political climate, including symptoms, contributing factors, and practical coping strategies.
Emily Smith, LCSW
Jan 283 min read
Do I Need Therapy? 5 Signs You Might Benefit From Working With a Therapist
Life is full of seasons, and sometimes it can feel like a lot. Contrary to what many people believe, therapy isn't just for those in crisis. Therapy can be a helpful tool for anyone, whether you're navigating major life changes, or simply need support coping with everyday challenges. So how do you know if it might be helpful to start therapy?
Selena Lindamood, MA, EdS, LAC
Dec 1, 20253 min read
Struggling with Anxiety, Stress, or Depression? How Therapy Can Help You Heal
Mental health challenges are more common than you think — and you're not alone. If you've been feeling anxious, overwhelmed, exhausted,...
Emily Smith, LCSW
Oct 9, 20252 min read
Navigating Grief and Loss
Experiencing grief and loss can be overwhelming and isolating. Learn more about the emotional experience of grief and discover coping strategies.
Sarah Lodato, MA, LAC, NCC
Aug 27, 20254 min read
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