Relationships

The end of the year and anticipated new year often bring about reflection. Many people focus on goals they did or didn't accomplish or tangible things and overlook the importance of subtle growth. It is important to reflect with self-compassion, let go of judgment, and highlight the changes that occurred, even if that means simply enduring and persevering through difficult times. Sometimes our growth and goals look different than we expected, but there is still value in the d

Life is full of seasons, and sometimes it can feel like a lot. Contrary to what many people believe, therapy isn't just for those in crisis. Therapy can be a helpful tool for anyone, whether you're navigating major life changes, or simply need support coping with everyday challenges. So how do you know if it might be helpful to start therapy?

Navigating the holidays and the associated stress can be difficult as can family dynamics; acknowledging the difficulties, setting realistic expectations, and planning can make all the difference.

Starting therapy is a significant step, and many clients wonder when and how they can expect to see progress. You reached out to a therapist, you've been attending sessions regularly, and now what? How do you know therapy is helping? While we tend to look for big milestones, some of the most powerful signs of progress are actually pretty subtle.

Do you find yourself caught in a cycle of thinking in extremes? Something goes wrong and it ruins the entire day, event or plan. You make a mistake and label yourself a failure, maybe you even give up on that new hobby altogether. Someone hasn't responded to your text, and you've concluded that they must dislike you or be angry with you. You lose your cool with your toddler, and your self-talk shifts to all the ways you fall short as a parent. Sound familiar?

Conflict is an inevitable part of relationships. Whether it’s with a partner, a colleague, or a friend, disagreements are bound to arise....