Debunking Myths About Therapy: What Therapy Really Is - And Isn't

Do you find yourself feeling hesitant to reach out to a therapist? Maybe you don’t think talking about problems will actually help, or that needing help means you couldn’t handle it on your own. These are just a few of the common myths that keep people from seeking the support they deserve. In reality, therapy can be a powerful tool for growth, healing and self-exploration. In this blog post,  Ever Forward Therapy's Sarah Lodato sets the record straight on some of the most common misconceptions about therapy. Hear from a therapist about what therapy really is - and isn’t! 

MYTH: Seeking therapy is a sign of weakness

FACT: It can be extremely overwhelming opening up to a stranger about one’s inner most thoughts and vulnerabilities. However, seeking therapy if anything actually indicates that an individual is looking to self-reflect and grow. It is not easy addressing long-instilled thought patterns and behaviors that may be counterproductive to an individual’s goals. Seeking therapy and reaching out is a first time for clients to improve their sense of well-being.

MYTH: Therapy will not be a productive use of my time

FACT: It can be extremely productive for clients to have dedicated time to share their concerns in a non-judgemental space. In order for therapy to be a productive use of time, it is necessary that both parties work to build the therapeutic relationship as well as develop a clear understanding of client goals. Clients must be open and honest regarding the presenting concerns in order for therapists to provide them with the skills needed to challenge cognitive distortions or maladaptive behaviors. Therapists can also act to keep their clients accountable and focused on making changes within their daily life. 

MYTH: If I go to counseling, my therapist will tell me what to do to improve my quality of life.

FACT: Therapists and clients must work together in order to establish goals for their time working together. However, just like clients, therapists are human beings and do not always have the “right” answer. What works for one person may not work for another, so there may not be one particular solution, especially due to the complexity of certain concerns that are brought to session. Therapists will work to listen and recognize themes/patterns that are being brought to session and challenge clients to take the steps needed to work towards their goals. Most importantly, therapists work with clients to develop the tools and skills needed to overcome the concerns that come up throughout one’s lifetime. 

MYTH: I shouldn’t need therapy to handle my mental health concerns or stressors that are occurring within my daily life.

FACT: Mental health concerns can be really challenging to navigate alone, especially when we aren’t sure as to where to start. Therapists can work with clients to discuss coping skills in order to better manage mental health concerns. In addition, individuals may also be navigating life transitions such as grief/loss, divorce, college, etc. and clients may be dealing with feelings of stress, anxiety and/or depression that are previously unfamiliar. When we are struggling, it can feel extremely validating to have support from a therapist, who is working to understand our concerns and meet us at our current level of functioning. 

Regardless of any myths you may have encountered, therapy can be a vital first step toward healing and personal growth. While it requires commitment and effort, investing time in yourself can lead to profound transformation.

We invite you to explore the possibilities that therapy can offer. Together, we can work towards understanding your challenges, discovering your strengths, and fostering a path to a more fulfilling life.