Many individuals struggle with Seasonal Affective Disorder (SAD) without understanding of why they are struggling throughout seasonal changes. What is Seasonal Affective Disorder? Why am I struggling with the time change and shorter/ darker days? What can I do to cope with SAD?

Misconceptions about therapy often keep people from seeking the support they deserve. In reality, therapy can be a powerful tool for growth, healing and self-exploration. Therapist Sarah Lodato sets the record straight on some of the most common myths about therapy. Hear from a therapist about what therapy really is - and isn’t! 

Mental health challenges are more common than you think — and you're not alone. If you've been feeling anxious, overwhelmed, exhausted,...

Do you find yourself caught in a cycle of thinking in extremes? Something goes wrong and it ruins the entire day, event or plan. You make a mistake and label yourself a failure, maybe you even give up on that new hobby altogether. Someone hasn't responded to your text, and you've concluded that they must dislike you or be angry with you. You lose your cool with your toddler, and your self-talk shifts to all the ways you fall short as a parent. Sound familiar?

If you've ever thought, "Why would I pay someone just to talk? It feels like I'm just paying for a friend," you're not alone.

Coping Skills for Depression