Navigating the holidays and the associated stress can be difficult as can family dynamics; acknowledging the difficulties, setting realistic expectations, and planning can make all the difference.

Many individuals struggle with Seasonal Affective Disorder (SAD) without understanding of why they are struggling throughout seasonal changes. What is Seasonal Affective Disorder? Why am I struggling with the time change and shorter/ darker days? What can I do to cope with SAD?

Misconceptions about therapy often keep people from seeking the support they deserve. In reality, therapy can be a powerful tool for growth, healing and self-exploration. Therapist Sarah Lodato sets the record straight on some of the most common myths about therapy. Hear from a therapist about what therapy really is - and isn’t! 

Mental health challenges are more common than you think — and you're not alone. If you've been feeling anxious, overwhelmed, exhausted,...

If you've ever thought, "Why would I pay someone just to talk? It feels like I'm just paying for a friend," you're not alone.

Coping Skills for Depression

As a parent, have you noticed your teen struggling with feelings of anxiety and depression? If so, you might be feeling a wave of panic...