Starting therapy is a significant step, and many clients wonder when and how they can expect to see progress. You reached out to a therapist, you've been attending sessions regularly, and now what? How do you know therapy is helping? While we tend to look for big milestones, some of the most powerful signs of progress are actually pretty subtle.

Misconceptions about therapy often keep people from seeking the support they deserve. In reality, therapy can be a powerful tool for growth, healing and self-exploration. Therapist Sarah Lodato sets the record straight on some of the most common myths about therapy. Hear from a therapist about what therapy really is - and isn’t! 

Mental health challenges are more common than you think — and you're not alone. If you've been feeling anxious, overwhelmed, exhausted,...

Do you find yourself caught in a cycle of thinking in extremes? Something goes wrong and it ruins the entire day, event or plan. You make a mistake and label yourself a failure, maybe you even give up on that new hobby altogether. Someone hasn't responded to your text, and you've concluded that they must dislike you or be angry with you. You lose your cool with your toddler, and your self-talk shifts to all the ways you fall short as a parent. Sound familiar?

If you've ever thought, "Why would I pay someone just to talk? It feels like I'm just paying for a friend," you're not alone.

Coping Skills for Depression