Life is full of seasons, and sometimes it can feel like a lot. Contrary to what many people believe, therapy isn't just for those in crisis. Therapy can be a helpful tool for anyone, whether you're navigating major life changes, or simply need support coping with everyday challenges. So how do you know if it might be helpful to start therapy?

Misconceptions about therapy often keep people from seeking the support they deserve. In reality, therapy can be a powerful tool for growth, healing and self-exploration. Therapist Sarah Lodato sets the record straight on some of the most common myths about therapy. Hear from a therapist about what therapy really is - and isn’t! 

If you've ever thought, "Why would I pay someone just to talk? It feels like I'm just paying for a friend," you're not alone.