The end of the year and anticipated new year often bring about reflection. Many people focus on goals they did or didn't accomplish or tangible things and overlook the importance of subtle growth. It is important to reflect with self-compassion, let go of judgment, and highlight the changes that occurred, even if that means simply enduring and persevering through difficult times. Sometimes our growth and goals look different than we expected, but there is still value in the d

Navigating the holidays and the associated stress can be difficult as can family dynamics; acknowledging the difficulties, setting realistic expectations, and planning can make all the difference.

Many individuals struggle with Seasonal Affective Disorder (SAD) without understanding of why they are struggling throughout seasonal changes. What is Seasonal Affective Disorder? Why am I struggling with the time change and shorter/ darker days? What can I do to cope with SAD?

Coping Skills for Depression