Connection | Ever Forward Therapy

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Shedding Light on the Dark Days: Understanding Seasonal Affective Disorder

Many individuals struggle with Seasonal Affective Disorder (SAD) without understanding of why they are struggling throughout seasonal changes. What is Seasonal Affective Disorder? Why am I struggling with the time change and shorter/ darker days? What can I do to cope with SAD?

Emily Smith, LCSW

Oct 243 min read

Finding Light in the Dark: Coping Strategies and Skills to Help Manage Depression

Coping Skills for Depression

Emily Smith, LCSW

Jul 154 min read

Shedding Light on the Dark Days: Understanding Seasonal Affective Disorder

Finding Light in the Dark: Coping Strategies and Skills to Help Manage Depression

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