Starting therapy is a significant step, and many clients wonder when and how they can expect to see progress. You reached out to a therapist, you've been attending sessions regularly, and now what? How do you know therapy is helping? While we tend to look for big milestones, some of the most powerful signs of progress are actually pretty subtle.

Conflict is an inevitable part of relationships. Whether it’s with a partner, a colleague, or a friend, disagreements are bound to arise....