Kids can have big feelings, and as parents it can be hard to know how to help when emotions are heightened. Therapist Sarah Lodato discusses strategies for parents to support their child's emotional regulation skills at home.

The end of the year and anticipated new year often bring about reflection. Many people focus on goals they did or didn't accomplish or tangible things and overlook the importance of subtle growth. It is important to reflect with self-compassion, let go of judgment, and highlight the changes that occurred, even if that means simply enduring and persevering through difficult times. Sometimes our growth and goals look different than we expected, but there is still value in the d

Navigating the holidays and the associated stress can be difficult as can family dynamics; acknowledging the difficulties, setting realistic expectations, and planning can make all the difference.

Starting therapy is a significant step, and many clients wonder when and how they can expect to see progress. You reached out to a therapist, you've been attending sessions regularly, and now what? How do you know therapy is helping? While we tend to look for big milestones, some of the most powerful signs of progress are actually pretty subtle.

Conflict is an inevitable part of relationships. Whether it’s with a partner, a colleague, or a friend, disagreements are bound to arise. However, how we handle conflict can make a world of difference in maintaining strong, healthy relationships and protecting our mental well-being. Engaging in conflict in a healthy way doesn’t mean avoiding it or letting resentment build up. Instead, it’s about approaching the situation with a calm, open mindset, a focus on problem-solving,