Kids can have big feelings, and as parents it can be hard to know how to help when emotions are heightened. Therapist Sarah Lodato discusses strategies for parents to support their child's emotional regulation skills at home.

Navigating the holidays and the associated stress can be difficult as can family dynamics; acknowledging the difficulties, setting realistic expectations, and planning can make all the difference.

Conflict is an inevitable part of relationships. Whether it’s with a partner, a colleague, or a friend, disagreements are bound to arise. However, how we handle conflict can make a world of difference in maintaining strong, healthy relationships and protecting our mental well-being. Engaging in conflict in a healthy way doesn’t mean avoiding it or letting resentment build up. Instead, it’s about approaching the situation with a calm, open mindset, a focus on problem-solving,