Many individuals struggle with Seasonal Affective Disorder (SAD) without understanding of why they are struggling throughout seasonal changes. What is Seasonal Affective Disorder? Why am I struggling with the time change and shorter/ darker days? What can I do to cope with SAD?

Do you find yourself caught in a cycle of thinking in extremes? Something goes wrong and it ruins the entire day, event or plan. You make a mistake and label yourself a failure, maybe you even give up on that new hobby altogether. Someone hasn't responded to your text, and you've concluded that they must dislike you or be angry with you. You lose your cool with your toddler, and your self-talk shifts to all the ways you fall short as a parent. Sound familiar?

Coping Skills for Depression