Kids can have big feelings, and as parents it can be hard to know how to help when emotions are heightened. Therapist Sarah Lodato discusses strategies for parents to support their child's emotional regulation skills at home.

This article discusses how spring can bring anxiety, mood swings, and even depression—rather than relief due to seasonal changes, disrupted routines, and pressure to feel better.

An overview of compassion fatigue in a polarized political climate, including symptoms, contributing factors, and practical coping strategies.

Life is full of seasons, and sometimes it can feel like a lot. Contrary to what many people believe, therapy isn't just for those in crisis. Therapy can be a helpful tool for anyone, whether you're navigating major life changes, or simply need support coping with everyday challenges. So how do you know if it might be helpful to start therapy?