Kids can have big feelings, and as parents it can be hard to know how to help when emotions are heightened. Therapist Sarah Lodato discusses strategies for parents to support their child's emotional regulation skills at home.

The end of the year and anticipated new year often bring about reflection. Many people focus on goals they did or didn't accomplish or tangible things and overlook the importance of subtle growth. It is important to reflect with self-compassion, let go of judgment, and highlight the changes that occurred, even if that means simply enduring and persevering through difficult times. Sometimes our growth and goals look different than we expected, but there is still value in the d

Navigating the holidays and the associated stress can be difficult as can family dynamics; acknowledging the difficulties, setting realistic expectations, and planning can make all the difference.

Mental health challenges are more common than you think and you're not alone. If you've been feeling anxious, overwhelmed, exhausted, or stuck, you're not weak or broken. You're human; therapy can help. At Ever Forward Therapy, we specialize in helping individuals manage anxiety, depression and mood disorders, stress, trauma, grief, life transitions, and relationship issues offering compassionate, evidence-based support every step of the way. Why People Seek Therapy Every day

Do you find yourself caught in a cycle of thinking in extremes? Something goes wrong and it ruins the entire day, event or plan. You make a mistake and label yourself a failure, maybe you even give up on that new hobby altogether. Someone hasn't responded to your text, and you've concluded that they must dislike you or be angry with you. You lose your cool with your toddler, and your self-talk shifts to all the ways you fall short as a parent. Sound familiar?

Conflict is an inevitable part of relationships. Whether it’s with a partner, a colleague, or a friend, disagreements are bound to arise. However, how we handle conflict can make a world of difference in maintaining strong, healthy relationships and protecting our mental well-being. Engaging in conflict in a healthy way doesn’t mean avoiding it or letting resentment build up. Instead, it’s about approaching the situation with a calm, open mindset, a focus on problem-solving,